Many believe that finding happiness is a lifelong effort. There are no rules about how to be happy, but many people have achieved it by following some of the ideas described below.


Learning to be happy is a common goal. The collective wisdom indicates that you can only learn to be happy once you learn to be happy with yourself.

Follow these 10 tips to be happy.

Recognize that you have options

Although you cannot avoid many of the difficulties that you will encounter in life, you can control how you will react. You will be happier when you realize that happiness is an option and not the good luck of some people.

practice gratitude

Even in the most difficult times, there are things we have to be thankful for. Recognizing the good in your life is essential to learning to be happy.


Anger at yourself or things that have happened to you or people can be a very heavy burden. When you learn to let go of that anger, you begin to learn how to be happy with yourself.


Recognize the importance of your thoughts on your quality of life. Focusing on bad things or negative emotions can be destructive. When you learn to see the positive side of things, you learn to be happier.


Feeling included in a community of friends can be an important part of a happy life. Without the warmth and companionship of friends, loneliness can take away from your health, happiness, and well-being.


Getting the right amount of sleep is important to feeling fresh and focused. Losing hours of sleep can affect your mood. You can improve your quality of life with good sleep habits and uninterrupted rest.


Exercise stimulates your blood flow which in turn helps you feel better. While some people enjoy intense exercise, and the endorphins it generates, even a small amount of movement can be beneficial and can improve your mood, reduce your stress, and improve your sleep.

Sun rays

The sun's rays generally make people feel happier. Take advantage of the sunny day to go for a walk, but do not forget the sunscreen. If there is not much sun in the environment where you live, you can resort to lamps that imitate sunlight. If you are affected by wet or winter weather, consult your doctor. If you are pregnant or nursing, you should consult your doctor to choose the appropriate sunscreen.


Keeping your work and personal space clean and tidy can help lift your spirits. For example, some people feel happier when they arrange their furniture or put their closets in order. If you feel overwhelmed in your space, try rearranging it a bit to increase your happiness.

small achievements

Learning to be happy depends, in part, on lived experiences. Try to set goals and meet them. Start with small goals. Look for those that are easy to achieve. Design a plan to reach them. The achievement of the objectives increases your confidence, and with it, your happiness.

Finding happiness is a different task for each person. Try to make small changes in your life that will help you feel better. Over time, they will become good habits that will lead to a happier and healthier life.